While we may have heard of the saying, “beauty is skin-deep,” we believe in its literal meaning. Well, you can be physically beautiful from the inside out by eating foods that will make your skin glow.

A healthy diet keeps our organs working and contributes to our holistic health, including improving our skin and mood. To be beautiful both inside and out, read this list of superfoods that you can purchase from the grocery using your credit card. Take note that these foods will take your appearance to the next level.


Adding strawberries to your diet will help reverse signs of aging, such as wrinkles and fine lines. These fruits are potent in antioxidants and vitamin C, which help make your skin glow.

Strawberries also contain alpha hydroxyl oil, which helps remove teeth stains and brightens your smile. Try mashing a piece of strawberry onto your teeth, then brush away the seeds.


Bananas are proven to gas up your mood and boost your energy. Bananas are high in potassium, folic acid, and vitamin B6. Aside from the nutrients, bananas can make your skin softer and smoother when applied to your face.

Greek yogurt

Greek yogurt is rich in protein, so it can keep you feeling full for a longer time. You will avoid bingeing on fast food or junk food, so investing in Greek yogurt is highly recommended, especially for food enthusiasts who want to start their journey to healthy living. Greek yogurt also contains amino acids, which help repair skin and reduce dark circles under your eyes.


These green veggies are loaded with vitamin C to a huge degree, and will thus improve your blood circulation. A study from the American Journal of Clinical Nutrition says that incorporating vitamin C in your diet leads to improved skin aging.


Did you know that coffee can protect you against cancer? Yes, it contains natural compounds that aid you against melanoma. Credits to the research team of the Journal of the National Cancer Institute, they discovered that daily coffee drinkers have a 20% lower risk of developing skin cancer than non-coffee drinkers.

Green tea

For the non-coffee drinkers, rejoice! You still have this option to avoid the risk of cancer. Green tea is loaded with antioxidants that fight damaged cells. Used green tea bags are also beneficial to the skin. Once they have cooled off, place a tea bag on each eye to correct skin color, and reduce puffiness around the eyes.


Cinnamon lowers our blood sugar and cholesterol and can also burn fat. Studies show that eating cinnamon increases your metabolism. So make it a habit to include it in your daily meal to achieve a healthier and more beautiful body.


Including walnuts in your snacks can give you a lot of health benefits, including omega-3 fatty acids can give your skin a naturally warm color and your hair a natural sheen. Omega-3s can also make you feel happier as it drastically affects your brain chemistry.


Celebrities always include a glass of lemon water in their breakfast routine. Do you want to know why? Well, it’s because lemons are natural detoxifiers that help remove impurities from the body. Lemons can also be your insurance to a fresher breath.


Carrots contain carotenoids, which are responsible for decreasing your skin’s sensitivity to harmful UV rays. You can add this to your meal or eat this as a snack any time of the day.


Who doesn’t love avocado? Not only does it taste yummy but it also keeps your skin supple, soft, and young-looking. The fruit contains the fatty acid oleic, which aids in skin moisture. There are tons of avocado recipes you can check from online classes to make your meal more appetizing.

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